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Each recipe or meal in 400 Calorie Fix has a colored star that indicates which essential nutrient the meal provides.

Collect all four colored stars every day, and you’ll know you're getting the nutrients you need as the pounds melt away with every tick of the clock! Here's how it works ...

BLUE star means the meal contains more than 20 grams of protein, which helps build your muscles AND helps you burn more calories.

A RED star identifies recipes rich in monounsaturated fatty acids, which help suppress appetite, maintain healthy cholesterol levels, and lower your risk for type 2 diabetes.

An ORANGE star means the recipe contains at least 7 grams of healthy fiber, which actually "grabs" the unwanted fats before they can be converted into cholesterol.

A GREEN star identifies recipes that contain at least 1 cup of fruits and vegetables. You need at least this amount to get the essential vitamins and minerals you need.


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Experts at the University of Pennsylvania recently reported that when your eyes see a portion of food that looks small, your brain sends a message that the meal is inadequate. As a result, you pile on more food (and calories) until your brain signals "stop!"

But suppose you could create recipes that satisfy your visual desire for large servings without the extra calories? That’s exactly what we’ve done in 400 Calorie Fix! Each recipe (and dining-out recommendation) is designed to satisfy your visual need for a large serving of food!

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Researchers at Purdue University discovered that monounsaturated fatty acids (the MUFAs) in nuts are so satisfying that they help suppress appetite all day long!

By adding these healthy fats to our recipes (using nuts, oils, vegetables, and other sources), they become more flavorful and satisfying. Our recipes and meals taste utterly sinful, yet they help you lose weight with every bite!

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Purdue scientists also tested which foods were most effective for reducing your hunger. It turns out that high-protein foods are better hunger beaters than foods rich in fat or carbs. Why? Because protein-rich foods actually stimulate hormones and neurotransmitters that signal fullness.

So with 400 Calorie Fix, you can enjoy family favorites like burgers, cheese, eggs, bacon, and more, and still lose weight!

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